Workshops
In Diet Inside Out workshops, we attend to our psychology about food, exercise, and behavior. Unlike commercial diet plans that focus on food, exercise, and behavior, we rely on the self. We work on taking the struggle out of diet.
Activities and practices are designed to uncover the inner material that participants can shift from unconscious habits into conscious and intentional behaviors. Workshop participants can expect lectures, group discussions, guided imagery, and reflection.
A sampling of workshop topics include:
- Motivation as a Skill
- Mapping Attitude
- Weight Change Stages and Phases
Public Workshops
You can attend Diet Inside Out Workshops that are offered publicly. Most Diet Inside Out Workshops range from 6-weeks to 16-weeks. Groups are usually limited to 6 – 10 people.
Please email Margaret for the current schedule. Indicate your preference for email or traditional mail.
Private Workshops
Diet Inside Out workshops can be presented for private groups. These workshops will be designed to meet the needs of your group and scheduled according to your requirements.
Margaret has conducted sessions for workplace groups, community groups, and professional organizations. Please email Margaret to inquire about organizing and scheduling workshops for your own group.