Diet Inside Out helps you identify and overcome the barriers to weight loss success.
Three dynamics are the cornerstones of the Diet Inside Out approach: Motivation, Sources of Influence, and Self Knowledge.
- Motivation is a psychological process that can help you adjust your habits to change your weight. By making Motivation an active skill, you become the primary instrument for change, rather than diet and exercise.
- You’ll assess the strength of various Sources of Influence on your behaviors, attitudes, and habits. Recognizing your influencers will empower you to limit risks and strengthen your motivation, improving your results.
- As your Self Knowledge increases you’ll become consciously selective of what influences you. Understanding who you are and what you want helps you sustain your motivation.
Diet Inside Out helps you create action plans, be accountable to yourself, develop skills, and have fun while changing weight.
- Integrated Action Plan ~ You will create an action plan that integrates all areas of life and relies on the whole person living a whole life.
- Internalize Accountability ~ You will practice strategies for internalizing accountability to evaluate your progress and assess when to take corrective action.
- Skill Development~ Diet Inside Out provides a variety of tools you can develop into skills that support weight change.
- Have Fun ~ This program makes the process of weight change fun and enjoyable and limits the risk of diet failure. Having fun helps you avoid boredom, perfectionism, and rigidity which interfere with progress. We emphasize sustaining and nurturing your motivation.